Plantation General Hospital
Plantation General Hospital is a full-service facility that has been providing a range of healthcare services to residents of Plantation and Central Broward County for 40 years.

Signs Your Child Has a Sinus Infection

Caring for a sick child can be a big challenge, especially if you are not totally sure what is causing your child’s symptoms in the first place. If your child has a sinus infection, it can be difficult to tell whether symptoms are caused by a cold or by sinusitis, so you may not know the proper course of care. Bringing your child to the pediatrician is the only way to be sure what type of illness he or she has, but there are a few key signs that can point to a sinus infection. While a cold can be treated at home, a sinus infection should always be met with professional medical care. Therefore, you’ll want to call the doctor if you notice these distinctive signs:

Cold Symptoms Don’t Go Away

A cold can last anywhere from 5-10 days, though symptoms will likely begin to improve after about 3-5 days when the virus hits its peak. If symptoms go 10 or more days without improving, it is likely that a sinus infection has developed. Your child’s age will also be an important indicator of the type of illness present, as younger children do not have fully developed sinuses, so they are less likely to have sinusitis.

Facial Pain and Headaches Accompany Other Symptoms

Sinus infections cause buildup in the sinuses that creates pressure within the sinus cavity. This pressure can cause facial pain, tenderness, and headaches, which may not be present with the common cold.

Your Child Has a Fever

Typically, fever will not accompany a cold, especially if it is a high grade fever. Sinusitis often causes fever symptoms, because the body naturally tries to fight off infections by raising its temperature.

If your child is in need of emergency care for severe sinus or respiratory symptoms, you can count on the ER at Plantation General Hospital to provide care 24 hours a day. Our surgical team can also provide treatment for chronic sinus infections through balloon sinuplasty, which is a minimally-invasive procedure appropriate for patients of all ages. To learn more about our hospital and pediatric services, visit our website or call (954) 321-4099 to speak with one of our registered nurses.

How Losing Weight Can Improve Your Joint Health

Wear and tear of the body’s joints is inevitable through time, but there are ways to take better care of your joints and reduce issues like osteoarthritis later on in life. If you are overweight or obese, working to shed excess pounds can be a helpful strategy for boosting your joint health and lowering the risk of joint pain down the road. While joint replacement surgery can be an answer to joint pain, it is best to take a preventive approach to stop the pain from ever developing. In this article, you’ll see how weight loss may be what your joints need to stay healthy.

Reduce pressure on joints

For every pound of excess body fat you carry, your joints will be under about 4 pounds of added pressure. Therefore, even losing just 5-10 pounds can have a big impact on your joints. You may notice that activities like walking and running become easier, allowing you to get even more physical activity into your routine.

Increase physical activity

As you build up your activity levels to facilitate weight loss, you will be building muscle tissue that helps support the joints. You’ll also increase the flexibility of your joints, reducing the likelihood of injuries during regular activities. If exercising is initially hard on your joints, you might try low-impact workouts such as biking or swimming, which take pressure off of weight bearing joints like the knees and hips.

Improve joint nutrition

A balanced and nutrient dense diet is essential for losing weight. When you change your eating habits for the better, you can supply your joints with the right nutrients to repair damage and reduce cartilage loss.

Whether you are in need of joint care, weight loss, or emergency medicine, you can find the dedicated care you need at Plantation General Hospital. To learn more about our services or get a physician referral in Plantation, FL, call our Consult-A-Nurse healthcare referral line at (954) 321-4099.

What Are the Benefits of Group Therapy?

Struggling with behavioral health issues like depression, bipolar disorder, or anxiety disorders can pose many difficulties in maintaining your overall health. Unlike physical health issues, behavioral health disorders may not immediately respond to medication, and they might also require ongoing therapy to facilitate a full recovery. There are many different types of psychotherapy that you might explore, and one of the most common is group therapy. While group therapy may seem somewhat intimidating at first, it is actually a great tool for learning how to talk about your mental health, gaining perspective on your condition, and finding practical coping solutions to adapt to your lifestyle. Let’s take a closer look at what you might gain by attending group therapy at the Center for Behavioral Health at Plantation General Hospital.

An Understanding Audience

Speaking one on one with a therapist can be useful for many patients, but it is often helpful to discuss your condition with peers who understand. Individuals attending group therapy may be recently diagnosed with a condition, or they might have years of experience in treatment. This type of range can allow you to truly understand what it’s like to live with a behavioral health disorder and know what your treatment options are.

Diverse Perspectives

Another benefit of group therapy that you won’t see in one-on-one sessions is diversity. Mental health issues can affect individuals from all walks of life, and this varying perspective might help you gain more understanding of your own situation.

Professional Support

Importantly, therapy groups are organized and facilitated by mental healthcare professionals, who can offer guidance and support throughout each discussion. In some cases, you might work with the same psychologist or psychiatrist in one-on-one sessions and group therapy discussions, allowing you to create more consistency in your treatment.

At Plantation General Hospital, you can find comprehensive care and care coordination with our adult and geriatric adult inpatient psychiatric programs. To learn more about how we can help you or a loved one in need of mental healthcare, call our Consult-A-Nurse healthcare referral line at (954) 321-4099.

Exercises to Ease Arthritis Symptoms

For individuals with arthritis, a comprehensive orthopedic care program should usually include regular exercise. The symptoms of arthritis, which generally include joint pain and stiffness, can discourage patients from beginning an exercise routine. But with the help of a physical therapist and other orthopedic care specialists, patients can learn the specific stretches and exercises that are best suited to easing their arthritis symptoms. You can get your personalized plan at The Orthopedic Center at Plantation General Hospital.

Range of Motion Exercises
Range of motion exercises can help patients with arthritis preserve the flexibility and mobility of their joints. These exercises or stretches also serve as a warm up before engaging in aerobic and strength training exercises. To reduce the risk of injury, it’s advisable for patients to consult their doctor or a physical therapist before trying these. The physical therapist may recommend doing head turns, forward arm reaches, and knee lifts. This last exercise is done by sitting up straight in a chair. Lift one knee several inches, hold for three seconds, and then relax. Yoga and tai chi are also good choices for improving flexibility, balance, and overall body awareness.

Aerobic Exercises
Low-impact aerobic exercises are generally best for arthritis patients. Low-impact exercises can improve endurance, cardiovascular health, and energy levels. They also assist with weight maintenance, which is important for reducing stress on the joints. Some examples include walking, swimming, and bicycling. Some daily activities can count as aerobic exercises, such as raking leaves and walking the dog.

Strength Training Exercises
These exercises improve muscle strength, which supports the joints. A physical therapist may recommend that a patient try isometric exercises, which work the muscles without bending painful joints. Isometrics rely on the resistance of gravity or an object. For example, a patient could contract the thigh muscle and hold it or push a wrist up against the underside of a table. Isotonic exercises also use gravity or resistance, but do involve moving the joint. One example is the use of resistance bands and tubes.

The Orthopedic Center at Plantation General Hospital combines cutting-edge medical innovations with a personalized level of care to exceed the expectations of our patients. Here, you’ll find leading specialists in orthopedic care, including pediatric orthopedics. For further information about The Orthopedic Center in Plantation, FL, you can call a registered nurse at (954) 321-4099.

Recognizing the Signs of Heatstroke

Exercising or playing with the kids outdoors is a great way to enjoy the remaining days of summer, but it’s important to be aware of the potential for heat-related illnesses. Heatstroke in particular is a serious illness that requires immediate care in the ER. The emergency care team at Plantation General Hospital encourages our neighbors to become aware of the warning signs of heatstroke and to know what to do in the event that it occurs.

Progression of Heatstroke

Heat-related illnesses occur in a progressive fashion. The first stage is heat cramps, which can occur when a person sweats a great deal and doesn’t replace his or her lost fluids and electrolytes. Heat cramps are characterized by painful, involuntary cramping of the muscles. As the body loses its ability to keep itself cool, a person may develop heat exhaustion. This is often indicated by heavy sweating, dizziness, darkly colored urine, and headache. If heat exhaustion is not treated properly, the individual can develop heatstroke.

Signs of Heatstroke

When the body’s internal temperature is elevated to 104 degrees Fahrenheit, heatstroke occurs. Individuals who are suffering from heatstroke are likely to experience nausea, vomiting, dizziness, and a severe headache. They may feel confused or anxious and they may appear flushed. Heatstroke can cause a rapid heartbeat, rapid breathing, muscle cramps and weakness, and seizures.

Response to Heatstroke

If someone displays the possible warning signs of heatstroke, it’s crucial to call 911 right away and request that an ambulance take the individual to the nearest ER. While awaiting emergency responders, you should do anything you can to cool down the individual. You might bring him or her into an air conditioned room or into the shade. Remove any unnecessary clothing. Dampen the skin with cool water and wave a fan on him or her. If ice packs are available, you can apply these to the individual’s armpits, neck, groin, or back.

If you or someone else requires emergency care in Plantation, FL, please call 911 without delay. Non-emergent inquiries may be directed to a registered nurse at Plantation General Hospital by calling (954) 321-4099. Our community hospital is pleased to offer pediatric-friendly services, including pediatric emergency care and pediatric orthopedics.

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